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Foods that Are Good for a Keto Diet

Nowadays, a lot of people not only women want to burn their fats without going on an exercise. Keto diet or ketogenic diet is a perfect diet for you if you are one of those people who do not have the luxury of time to exercise. A high fat and low carbohydrate diet is what you call the ketogenic diet or the keto diet. When you follow the keto diet, your body will utilize the fat in your body which is a long-term energy storage during the absorption phase. When you eat foods with low carbohydrates, you prevent your body from using the carbohydrates in your body which will cause the burning of fat. Here are foods that are good when you are in a keto diet.

There are several vegetables which have a low carbohydrate content. Arugula, Asparagus, , Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini are some of the vegetables that are low in carbohydrate content. Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas and Butternut Squash are the vegetables with a high carbohydrate content. These are the foods to be evaded when you are on a Ketogenic diet. When you see that the vegetable you want to eat is starchy when cooking it you can easily classify them as high in carbohydrate vegetables.

When you’re on a Ketogenic diet, if you want to consume fruits and want to know more fruits, there are some fruits you can find out. Avocado, Coconut, Starfruit, Blackberries, Raspberries, Clementine, Pear, Cantaloupe, Strawberries, Gooseberries, Prickly Pear, Boysen Berries, Currant, Watermelon, Peach, and Apple are some fruits that are safe to ingest since they are low in carbohydrate content. You can also avoid certain fruits, as they are high in sugar. The fruits Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Oranges, Plums, Mango, Bananas and Figs are high in sugar or carbohydrate.
Avoid using animal fat when cooking and use plant oil or fat such as corn oil, olive oil, coconut oil and rice bran oils.

Meat, fish and poultry products also have a healthy source of protein that is perfect for building up muscles rather than building up fats.

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